Weigh In record (no journal entry) for 24 June 2013
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228.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1920 kcal
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Fat: 67.89g | Prot: 89.12g | Carb: 245.13g.
Breakfast: Cantaloupe Chunks, Mangos, Pineapple, Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Cucumber (with Peel), Mustard, Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted), Mrs Baird's 100% Whole Wheat Bread. Dinner: Onions, Hearty Garlic Deli Style Sandwich Slice Pickles, Ketchup, Tater Tots, Dijon Mustard, Miso Mayo, Tomatoes, Mixed Salad Greens, Hamburger Buns, California Veggie Burger. Snacks/Other: Extra Crunchy Peanut Butter, Oatmeal Cookie, Apples, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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2860 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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