Weigh In record (no journal entry) for 24 June 2013
|
129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1341 kcal
|
Fat: 29.53g | Prot: 90.21g | Carb: 195.08g.
Breakfast: Cream (Half & Half) , Bananas , Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Market Pantry Fat Free Milk, Coffee (Instant) . Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Mustard, Kroger Whole Wheat Tortilla, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Giant Eagle Soft Taco Size Tortillas Multi-Grain, Ketchup , Buffalo Wild Wings Hot Sauce, Pickles, Great Value Grilled Chicken Breast Fillets, Green Snap Beans. Snacks/Other: Kroger Pretzel Rods, Lifesavers Wint-O-Green Mints, Mott's Granny Smith Apples, Cinnamon , GNC Energizing Lean Chew. more...
|
|
2387 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 21 minutes, Running - 7/mph - 28 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 41 minutes, Standing - 1 hour. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|