Weigh In record (no journal entry) for 05 July 2020
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1117 kcal
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Fat: 47.73g | Prot: 72.23g | Carb: 103.53g.
Lunch: Chicken Breast, Blueberries . Dinner: Sinigang, 한우물 김치볶음밥, Hansung Food Cabbage Kimchi, Fried Ripe Banana. Snacks/Other: Fried Shrimp. more...
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losing 9.3 lb a week
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