TheJase's Journal, 06 January 2009

228.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1666 kcal

Fat: 21.72g | Prot: 72.98g | Carb: 319.88g.   Breakfast: fat free half and half, Banana. Lunch: Smart Ones Teriyaki Chicken and Vegetables. Dinner: Skim Milk, Turkey Sausage with Cheddar. Snacks/Other: No Sugar Added Mandarin Oranges, Banana, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2808 kcal

Activities & Exercise: Wii Fit - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...