Weigh In record (no journal entry) for 05 July 2020
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157.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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804 kcal
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Fat: 53.19g | Prot: 49.11g | Carb: 34.73g.
Breakfast: Ovo Mexido, Café. Lunch: Sadia Linguiça Toscana, Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Pepino (Descascado), Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Morangos. more...
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losing 6.9 lb a week
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