SyVag's Journal, 24 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 39.00g | Prot: 53.00g | Carb: 53.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

2085 kcal

Activities & Exercise: walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...