Weigh In record (no journal entry) for 24 June 2013
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210.4 lb
Lost so far: 27.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1225 kcal
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Fat: 83.10g | Prot: 73.71g | Carb: 40.12g.
Breakfast: Niman Ranch Dry-Cured Applewood Smoked Bacon, Boiled Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Tenderloin Pork. Dinner: Culinary Circle Parmesan Jalapeno Artichoke Dip, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked), Publix Green Bell Pepper, Broccoli Flower Clusters. Snacks/Other: Kraft Cool Whip, Strawberries, Domex Superfresh Growers Rainier Cherries. more...
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losing 14.0 lb a week
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