Karen2222's Journal, 05 July 2020

Weigh In record (no journal entry) for 05 July 2020
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2020:
746 kcal Fat: 17.83g | Prot: 24.60g | Carb: 120.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Snacks/Other: Reese's Reese's Pieces. more...
2185 kcal Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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