Weigh In record (no journal entry) for 24 June 2013
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1226 kcal
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Fat: 38.84g | Prot: 69.75g | Carb: 154.77g.
Breakfast: Lion's Choice Turkey Sandwich (No Butter), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Salmon Sashimi, Caesar Salad Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Red Delicious Apples, Mars Milky Way (Minis). more...
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losing 0.3 lb a week
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