Weigh In record (no journal entry) for 05 July 2020
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2162 kcal
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Fat: 57.11g | Prot: 130.18g | Carb: 288.72g.
Breakfast: Nothing Bundt Cakes Lemon Bundtlet, Mangos , Kirkland Signature Greek Yogurt, Bob Evans Coca-Cola, Lactaid 100% Lactose Free Fat Free Milk, Nescafe 3 in 1 Coffee, Aunt Jemima Original Lite Syrup, Krusteaz waffle. Lunch: Sweet Cherries (Queen Anne, Bing), Ott's Original Vidalia Onion Dressing, Mixed Salad Greens, Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Organic Chicken Breasts, Great Value No Salt Added Black Beans. Dinner: Kirkland Signature Organic Chicken Breasts, Mayonnaise , Publix Mild Italian Sausage, Aunt Hattie's Potato Hot Dog Buns. more...
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gaining 4.9 lb a week
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