Weigh In record (no journal entry) for 23 June 2013
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129.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2278 kcal
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Fat: 207.93g | Prot: 70.55g | Carb: 39.18g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Lemon Juice, El Gaucho Hamburger Grande, Avocados, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2006 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 9.3 lb a week
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