Weigh In record (no journal entry) for 22 June 2013
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127.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2069 kcal
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Fat: 151.61g | Prot: 114.40g | Carb: 64.68g.
Breakfast: Soglowek Cabanos, Egg Omelet or Scrambled Egg, Argitoni French Emmental, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Vivani 85% Cacao Chocolate, Tnuva Heavy Cream 38%, Mushrooms, Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2438 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours, Resting - 45 minutes, Shopping - 1 hour. more...
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steady weight
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