Weigh In record (no journal entry) for 24 June 2013
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214.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1653 kcal
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Fat: 58.85g | Prot: 120.95g | Carb: 159.31g.
Lunch: Fiber Plus Protein Chewy Bar Mixed Nut, Jalapeno Cheddar Cheese Dip, Chunk Light Tuna in Water. Dinner: Sweet Potato Fries, Chopped Spinach, Seared Cajun Blackened Salmon. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Kiwi Fruit, Mini Cinnamon Rolls, Wheat Thins Reduced Fat, Sandwich Thins 100% Whole Grain, Skinless Chicken Breast, Jalapeno Cheddar Cheese Dip. more...
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2407 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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