trinity072's Journal, 24 June 2013

196.8 lb Lost so far: 19.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 83.47g | Prot: 73.49g | Carb: 100.93g.   Breakfast: girl scout crunch bar, Flour Tortilla, Cheddar Cheese, Scrambled Egg Bowl. Lunch: Baked Chicken Breast. Dinner: Cheddar Cheese, Reduced Fat Sour Cream, Burrito with Beans and Cheese. more...

2596 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...