Weigh In record (no journal entry) for 24 June 2013
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230.0 lb
Lost so far: 24.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2603 kcal
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Fat: 113.49g | Prot: 209.23g | Carb: 219.33g.
Breakfast: Boiled Egg, Truvia Sweetener, Oatmeal, BodyTech Whey Tech Pro 24 - Banana Cream, Bananas. Lunch: Asparagus, Butterball All Natural 93% Fat Free Ground Turkey, Garden Fresh Gourmet Jack's Special Salsa. Dinner: Perdue Boneless Chicken Breast, Lance Whole Grain Crackers with Real Peanut Butter, Eat Smart Sweet Kale Vegetable Salad Kit, Garden Fresh Gourmet Jack's Special Salsa, Lance Toast Chee Real Peanut Butter Crackers, Kraft Natural Shredded Mozzarella Cheese. Snacks/Other: BodyTech Whey Tech Pro 24 - Banana Cream, Fuji Apples, BodyTech Whey Tech Pro 24 - Banana Cream. more...
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3609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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