raintiger's Journal, 06 November 2010

184.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 51.93g | Prot: 78.63g | Carb: 278.83g.   Breakfast: dried fruit, Blueberries, Instant Oatmeal. Lunch: McDonald's French fries, Premium Grilled Chicken Classic Sandwich. Dinner: banana, cabbage, corned beef. Snacks/Other: prunes, Egg. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...