Weigh In record (no journal entry) for 24 June 2013
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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744 kcal
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Fat: 11.82g | Prot: 91.86g | Carb: 76.14g.
Breakfast: Nutiva Chia Seed, Central Market Ground Flax Seed, Quaker Old Fashioned Oats, Egg Beaters 100% Liquid Egg Whites. Lunch: Asparagus , Skinless Chicken Breast, Broccoli (Spears, Frozen) , Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli (Spears, Frozen) , Skinless Chicken Breast. Dinner: Cauliflower (Frozen). Snacks/Other: Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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losing 1.0 lb a week
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