hereho01's Journal, 24 June 2013

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 61.60g | Prot: 71.79g | Carb: 71.15g.   Breakfast: Naturally Nutty White Chocolate Coconut Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, CytoSport 100% Whey Concentrated and Isolated Whey Protein. Lunch: Poached Egg, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Naturally Nutty White Chocolate Coconut Peanut Butter. more...

2782 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...