Weigh In record (no journal entry) for 05 July 2020
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1405 kcal
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Fat: 73.54g | Prot: 69.69g | Carb: 142.99g.
Breakfast: Clif Bar Clif Shot Bloks - Black Cherry, Ole Extreme Wellness Tomato Basil Tortillas, Cooked Egg White, Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Publix Red Bell Pepper, Kroger Light Whipped Cream, Coffee-Mate Butter Pecan Creamer. Lunch: Shadybrook Farms Ground Turkey 85/15, Great Value Corn on The Cob, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Best Choice Whole Wheat Pasta, Kraft Shredded Parmesan Cheese, Lettuce. Dinner: Great Value Light Butter Popcorn, Magnum Magnum Mini. Snacks/Other: Lindt Lindor Truffle Balls. more...
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2354 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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