Weigh In record (no journal entry) for 24 June 2013
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1818 kcal
|
Fat: 74.02g | Prot: 87.46g | Carb: 237.12g.
Breakfast: natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Penne/Spagetti Squash with Tomato sauce and veggies 6-17-13. Dinner: Market Pantry black beans (dry), Market Pantry Chunky Salsa Medium, Flour Tortilla, Mexican Blend Cheese. Snacks/Other: Raisins, Market Pantry Mixed Nuts, Apples. more...
|
|
2851 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Sapphirewolf27's weight history
|