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Partial week; partial loss.
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230.5 lb
Lost so far: 30.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1739 kcal
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Fat: 54.16g | Prot: 138.58g | Carb: 187.71g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Butter, Whole Wheat Bread, Vegetarian Stew, Poached Egg, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Whipped Cream (Pressurized), Organic Reduced Sugar Blueberry Preserves, Shortcake (Biscuit Type). Dinner: Habanero & Lime Salsa, Yellowfin Tuna (Fish), 100% Whole Wheat Middle Eastern Flatbread. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts, Buffalo Jerky. more...
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2547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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