allaboutah's Journal, 06 November 2010

Day 1, estimated weight based on past few weeks

169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 50.50g | Prot: 20.85g | Carb: 183.11g.   Breakfast: Lemon-Lime Soda, Central Market Organic Tortilla Chips, Chocolate Chip Cookies (Soft Type), White Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Pulled Pork BBQ Sandwich. more...

1892 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...