Weigh In record (no journal entry) for 24 June 2013
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161.4 lb
Lost so far: 13.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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578 kcal
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Fat: 25.08g | Prot: 37.82g | Carb: 53.13g.
Lunch: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Whole Foods Market Strawberry Frozen Fruit Bar. more...
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losing 2.8 lb a week
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