Weigh In record (no journal entry) for 24 June 2013
|
176.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
838 kcal
|
Fat: 19.12g | Prot: 113.26g | Carb: 63.83g.
Breakfast: Frutillas, Proteína Aislada de la Soja, Yogurt Liquido, Clara de Huevo. Lunch: Queso Mozzarella, Jamón de Pavo Light, Tomates Cherry, Pepino (con Cáscara), Lechuga. Dinner: Tomates Cherry, Pepino (con Cáscara), Lechuga. Snacks/Other: Leche (Leche Entera), Natural Unsweetened Cocoa, Proteína Aislada de la Soja. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|