Weigh In record (no journal entry) for 05 July 2020
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130.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1256 kcal
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Fat: 41.86g | Prot: 69.06g | Carb: 153.46g.
Breakfast: G7 Coffee, Custard Pie. Lunch: Baked or Broiled Sea Bass, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Scrambled Egg (Whole, Cooked) . Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Alta Dena 2% Milkfat Cottage Cheese. more...
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gaining 0.6 lb a week
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