Weigh In record (no journal entry) for 24 June 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1965 kcal
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Fat: 62.23g | Prot: 148.01g | Carb: 213.71g.
Breakfast: Great Value Frozen Blueberries, Skippy dark chocolate peanut butter, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Wish-Bone wishbone light raspberry vinaigrette, Sargento Reduced Fat Provolone Cheese Slices, Fresh Express Romaine Salad. Dinner: Avocados, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Blue Bell low fat yogurt country vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aurora Natural Roasted Unsalted Sunflower Seeds, Life Choice Double Chocolate High Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 5.6 lb a week
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