Weigh In record (no journal entry) for 24 June 2013
|
208.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1559 kcal
|
Fat: 68.04g | Prot: 79.94g | Carb: 167.93g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Egg, Parkay Vegetable Oil Spread Spray, odom's Tennessee Pride Sausage Patties Mild 30 Ct. Lunch: Russell Stover Sugar Free Coconut Chocolate Candy, Kraft Miracle Whip Light Dressing, Boar's Head Sandwich Style Pepperoni, Great Value 97% Fat Free Sliced Honey Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Lasagna with Meat. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar (Atkins), Roasted Salted Cashew Nuts, Pineapple, Bananas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharongj's weight history
|