faheypb's Journal, 06 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2187 kcal Fat: 72.22g | Prot: 120.60g | Carb: 273.89g.   Breakfast: Cracklin Oat Bran, Milk (Nonfat), Special K Bar Vanilla Crisp, 100% Vegetable Juice (5.5 oz). Lunch: 4 Cheese Pizza, YoCrunch Cookies N' Cream Yogurt With Oreos, Jr. Dippers with Cheese, Apples. Dinner: Side Salad, Moist Deluxe Cake Mix - Spice, Chocoiste Milk Chocolate Covered Strawberries, Steakhouse Seasoned Beef Filet Mignon Roast, Brie Cheese, Mashed Potatoes (Whole Milk Added), Coffee, Baked or Broiled Shrimp, Cream Substitute (Liquid). Snacks/Other: Chocolate Assortment Miniatures. more...
1848 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

can*do*it recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.