faheypb's Journal, 06 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2187 kcal Fat: 72.22g | Prot: 120.60g | Carb: 273.89g.   Breakfast: Special K Bar Vanilla Crisp, Milk (Nonfat), Cracklin Oat Bran, 100% Vegetable Juice (5.5 oz). Lunch: Jr. Dippers with Cheese, YoCrunch Cookies N' Cream Yogurt With Oreos, 4 Cheese Pizza, Apples. Dinner: Moist Deluxe Cake Mix - Spice, Brie Cheese, Cream Substitute (Liquid), Baked or Broiled Shrimp, Mashed Potatoes (Whole Milk Added), Coffee, Steakhouse Seasoned Beef Filet Mignon Roast, Side Salad, Chocoiste Milk Chocolate Covered Strawberries. Snacks/Other: Chocolate Assortment Miniatures. more...
1848 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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