faheypb's Journal, 06 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2187 kcal Fat: 72.22g | Prot: 120.60g | Carb: 273.89g.   Breakfast: Special K Bar Vanilla Crisp, Cracklin Oat Bran, Milk (Nonfat). Lunch: 4 Cheese Pizza, Apples, YoCrunch Cookies N' Cream Yogurt With Oreos. Dinner: Brie Cheese, Coffee, Cream Substitute (Liquid), Side Salad, Baked or Broiled Shrimp, Steakhouse Seasoned Beef Filet Mignon Roast, Mashed Potatoes (Whole Milk Added), Moist Deluxe Cake Mix - Spice, Chocoiste Milk Chocolate Covered Strawberries. Snacks/Other: Chocolate Assortment Miniatures. more...
1848 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

kespey supported loriaulin's Weigh In.
Zeddie274 supported madanjen's Journal Entry.
Catgirl14 recorded a Journal Entry.
mermaidwaffles recorded a Weigh In at 238.8 lb.
Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.