faheypb's Journal, 06 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
2187 kcal Fat: 72.22g | Prot: 120.60g | Carb: 273.89g.   Breakfast: Special K Bar Vanilla Crisp, 100% Vegetable Juice (5.5 oz), Cracklin Oat Bran, Milk (Nonfat). Lunch: 4 Cheese Pizza, Apples, Jr. Dippers with Cheese, YoCrunch Cookies N' Cream Yogurt With Oreos. Dinner: Brie Cheese, Coffee, Cream Substitute (Liquid), Side Salad, Baked or Broiled Shrimp, Steakhouse Seasoned Beef Filet Mignon Roast, Mashed Potatoes (Whole Milk Added), Moist Deluxe Cake Mix - Spice, Chocoiste Milk Chocolate Covered Strawberries. Snacks/Other: Chocolate Assortment Miniatures. more...
1848 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Lisa Kay's Journal Entry.
wholefoodnut commented on soonsoonsoon's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.
jessicavelo recorded a Weigh In at 130.0 lb.
dmunson71 recorded a Weigh In at 220.0 lb.
Sdrucke recorded a Weigh In at 260.0 lb.