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rest
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1607 kcal
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Fat: 46.93g | Prot: 62.73g | Carb: 240.56g.
Breakfast: Cracklin Oat Bran, Milk (Nonfat), Fat Free Fig Newtons. Lunch: Corn Muffin Mix, New Orleans Style Red Beans & Rice. Dinner: Super Pretzel - 6 baked soft pretzels 13 oz, Apples, Baked Tostitos Scoops, Original Chili, Light Cream Cheese, Medium Cheddar Cheese. Snacks/Other: Mixed Fruit Snacks, Nonfat Caffe Misto (Tall). more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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