Shiniquiet's Journal, 24 June 2013

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 55.29g | Prot: 44.83g | Carb: 165.48g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Italian Bread. Dinner: Potato Chips (Salted), Flavorite Hamburger Bun, Ball Park Beef Patty. Snacks/Other: Herr's Pretzel Nuggets, Chocolate Chip Cookies (Dry Mix). more...

2807 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...