Weigh In record (no journal entry) for 24 June 2013
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267.2 lb
Lost so far: 4.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2207 kcal
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Fat: 79.46g | Prot: 99.05g | Carb: 275.40g.
Breakfast: Berkley & Jensen Granola, Chobani Chobani Nonfat Strawberry Greek Yogurt (Container), Orange Juice , 1% Fat Milk. Lunch: Iced Tea, Green Giant Three Bean Salad, Publix Hotdog Buns, American Cheese, Bratwurst, Doritos Nacho Cheese Tortilla Chips. Dinner: Iced Tea, Au Bon Pain Black Bean and Corn Salad, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Belgian Butter Waffle Cookies, Ice Cream Sandwich. more...
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gaining 0.8 lb a week
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