John McKelvey's Journal, 24 June 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 61.09g | Prot: 61.29g | Carb: 79.50g.   Breakfast: Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, Cobb Salad with Dressing. Dinner: Chicken or Turkey Salad. Snacks/Other: White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...