echiang's Journal, 06 November 2010

150.6 lb Lost so far: 13.9 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 92.17g | Prot: 154.53g | Carb: 282.80g.   Breakfast: Almonds, Whey Protein Isolate, Pure Premium Homestyle Orange Juice. Lunch: Whey Protein Isolate, Fruit Juicy Red, Supreme Special Beef Instant Mami Noodles, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: A1 Steak Sauce, Potato Wedges, Outback Special (12 oz), Honey Wheat Bread. Snacks/Other: Sour Cream & Onion Potato Crisps, Giant Chewy Sweet Tarts. more...

2487 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...