Weigh In record (no journal entry) for 05 July 2020
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2629 kcal
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Fat: 11.88g | Prot: 28.30g | Carb: 180.60g.
Breakfast: Harzer Harzer Käse, Goldähren Volles Korn Dunkel (56g). Dinner: Beck's Bier (330ml). Snacks/Other: Cornetto Classico (80g). more...
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losing 12.3 lb a week
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