Weigh In record (no journal entry) for 24 June 2013
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1943 kcal
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Fat: 58.14g | Prot: 88.75g | Carb: 223.58g.
Breakfast: Red Raspberries, Milk (Nonfat) , Coffee (Brewed From Grounds) , Blueberries , 365 Organic Steel Cut Oats. Lunch: Lipton Cream of Chicken Cup-A-Soup, Healthy Choice Portabella Spinach Parmesan. Dinner: Trader Joe's Manchego Cheese, Cucumber (Peeled), Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni, Kirkland Signature Greek Yogurt, Nasoya Lite Firm Tofu, Green Peas (Frozen), Watermelon. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pringles Sour Cream & Onion Potato Crisps, Angie's Boom Chicka Pop, Victory Victory Lager, Victory Victory Lager, Gala Apples, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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3075 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.6 lb a week
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