nrnprn's Journal, 06 November 2010

ima get those $100!

170.0 lb Lost so far: 6.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 54.73g | Prot: 62.49g | Carb: 227.43g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Energy Drink - Low Cal Peach Mango. Lunch: Juicy Jumbos Weiners, Light Fat Free Apple Turnover Yogurt. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Spanish Rice, Original Barbecue Sauce, Boneless Skinless Chicken Breast, Wavy Original Potato Chips. Snacks/Other: Pop Tarts Strawberry. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...