Weigh In record (no journal entry) for 24 June 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1162 kcal
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Fat: 21.73g | Prot: 57.36g | Carb: 148.56g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage. Lunch: Golden Delicious Apples, Publix Red Seedless Grapes, The Original Brat Hans Organic Spinach & Feta Chicken Sausage, Meijer French Style Green Beans. Dinner: Kraft Macaroni & Cheese - Spirals. Snacks/Other: Red Lobster Classic Margarita - On the Rocks, The Snack Factory Pretzel Crisps - Original. more...
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2262 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 7 hours, Sleeping - 7 hours and 29 minutes, Desk Work - 7 hours and 14 minutes, Driving - 1 hour. more...
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steady weight
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