Weigh In record (no journal entry) for 24 June 2013
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256.5 lb
Lost so far: 3.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2404 kcal
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Fat: 116.31g | Prot: 124.92g | Carb: 223.27g.
Breakfast: Diet Coke (Can), Eggo Nutri Grain Waffles, Boiled Egg, 1% Fat Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Baked Beans, 1% Fat Milk, Linguica. Snacks/Other: NUT-rition Heart Healthy Mix, Watermelon, Protein Chewy Bars - Peanut Butter Dark Chocolate, Lowfat Pineapple Greek Yogurt, Coffee with Cream and Sugar. more...
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losing 2.0 lb a week
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