Weigh In record (no journal entry) for 05 July 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2978 kcal
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Fat: 107.43g | Prot: 197.55g | Carb: 297.01g.
Breakfast: Enrico Olio di Oliva Enrico, Polipo, Baccalà, Merluzzo, Panzerotto al Forno, Golden Sea Tonno Affumicato Salato a Secco Enrico, Enrico Salmone Affumicato Norvegese Enrico, Pane Bianco. Lunch: Frittura di Pesce, Risotto alle Zucchine, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Weider Protein Shake Low Carb, Myprotein Omega 3, Enrico Banana Enrico. more...
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gaining 7.7 lb a week
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