jbird123's Journal, 06 January 2009

One small step at a time. To some people one lb. per day is enormous. To me it is a minimum. I hope it keeps up. Bt we will see. I will stay faithful to my 1200 calories per day of intake and se what happens. Karen and I are planning to make and eat fudge when we hit our initial targets together.

184.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1118 kcal

Fat: 36.32g | Prot: 71.18g | Carb: 127.11g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: popcorn indiana, Healthy Request Vegetable Beef Soup, Worcestershire sauce. Dinner: Whitleys honey roasted peanuts, Peeled Whole Tomatoes in Tomato Juice, Balsamic Vinegar, Boneless Skinless Chicken Breasts, Organic Broccoli Florets, Organic Green Beans, Carrots. Snacks/Other: mona vie. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...