Weigh In record (no journal entry) for 06 November 2010
|
118.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2010:
|
740 kcal
|
Fat: 6.20g | Prot: 32.88g | Carb: 113.78g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Potato Chips (Fat Free, Made with Olestra), 6" Turkey Sub on 9 Grain Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcr5046's weight history
|