Weigh In record (no journal entry) for 06 November 2010
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97.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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606 kcal
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Fat: 14.44g | Prot: 17.40g | Carb: 101.98g.
Breakfast: roasted garlic hummus, mini pretzels, Fat Free Milk, Ocean Spray Light Cranberry Juice, Quaker Oatmeal, Lower Sugar Maple & Brown Sugar, International Cafe Hazelnut. Snacks/Other: International Coffee-Hazelnut, Flavor Blasted Goldfish-XTRA Cheddar flavor. more...
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1322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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