papa_880's Journal, 05 July 2020

112.2 lb Lost so far: 42.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 70.80g | Prot: 90.82g | Carb: 80.18g.   Breakfast: 燙青菜, 粉腸, 油豆腐, 紅辣椒, 滷肉飯. Lunch: 鳳爪, 李子. Snacks/Other: Classico 蘑菇番茄醬, 牛腩（瘦肉）. more...

1518 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...