Weigh In record (no journal entry) for 24 June 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1770 kcal
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Fat: 32.66g | Prot: 50.34g | Carb: 103.41g.
Breakfast: Biscuit Figue et Son. Lunch: Poisson, Tomates, Saumon Fumé, Laitue. Dinner: Poire Belle Hélène, Laitue, Saucisson Sec, Blonde, Vin de Table Rouge, Champagne. more...
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3051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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