Weigh In record (no journal entry) for 24 June 2013
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181.7 lb
Lost so far: 5.1 lb.
Still to go: 31.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2013:
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1522 kcal
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Fat: 46.71g | Prot: 109.92g | Carb: 175.85g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Apples, Kellogg's Special K, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Knorr Cup-A-Soup Chicken Noodle, Tomatoes, Cucumber (with Peel), Lettuce, Cape Point Tuna in Brine. Dinner: Rama Medium Fat Spread, Bread, Freshpak Rooibos, Brown Sugar, Chicken Breast Meat, Chicken Wing Meat and Skin, Canola Vegetable Oil, Cooked Spinach (from Fresh), Green Snap Beans (Frozen). Snacks/Other: Kellogg's Special K Bar Choc Chip, Bananas. more...
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2397 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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