Weigh In record (no journal entry) for 04 July 2020
|
152.8 lb
Lost so far: 17.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1763 kcal
|
Fat: 64.77g | Prot: 65.67g | Carb: 228.88g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: Cooked Peas and Carrots (Fat Not Added in Cooking), Aidells Chicken Teriyaki Meatballs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|