Weigh In record (no journal entry) for 04 July 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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752 kcal
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Fat: 40.21g | Prot: 36.22g | Carb: 60.44g.
Breakfast: Wegmans Green Seedless Grapes, Egg. Lunch: Calavo Avocado, Quinoa (Cooked), Salmon. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, White Bread . more...
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losing 7.0 lb a week
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lamotta's weight history
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