Weigh In record (no journal entry) for 06 November 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1101 kcal
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Fat: 15.94g | Prot: 92.35g | Carb: 162.38g.
Breakfast: Peanut Butter Candy Protein Cookie, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Natural 100 Calorie Popcorn Mini Bags, Banana, Milk (Nonfat), Premium Protein Powder - Chocolate. more...
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gaining 4.7 lb a week
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