Weigh In record (no journal entry) for 04 July 2020
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2010 kcal
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Fat: 69.49g | Prot: 104.30g | Carb: 254.52g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: TOPS Markets Corn on the Cob, Italian Bread , Safeway Red Baby Potatoes, Publix Top Round London Broil. Snacks/Other: Reese's Peanut Butter Topping, Smucker's Hot Fudge Topping, Reese's Reese's Pieces, Ice Cream. more...
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2213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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