Weigh In record (no journal entry) for 04 July 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1166 kcal
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Fat: 53.30g | Prot: 64.27g | Carb: 109.02g.
Breakfast: BC Mermelada Ciruela, La Paulina Queso Cremoso Tradicional, Panacity Pan Integral con Semillas. Lunch: Queso Colby, Cuadril, Lario Jamón Crudo, Punta del Agua Queso Gouda . Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Almendras, Nueces. Snacks/Other: Egran Barra Crocante de Arroz, Panacity Pan Integral con Semillas, La Paulina Queso Cremoso Tradicional, Campo Austral Jamón Crudo, Banana, Oreo Galletitas. more...
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losing 1.5 lb a week
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